Lambs lettuce, green

Lambs lettuce, green


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
7.7

Health value:
8.5

Serving:
200 grams

Nutritional information lambs lettuce, green

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Lambs lettuce, green
40
170
188,0
4,0
6,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Lambs lettuce, green
0,60
0,14
0,14
0,20
86
0,00
80,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Lambs lettuce, green
30
600
50,0
100,0
8,0
-
-
-

see how much sugar and fat lambs lettuce, green contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

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Kjoule
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kJ
prodFeeling
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6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
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252
1056
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Broccoli, rawBroccoli, raw
28
124
8,0
8,4

What do I have to do to burn 1 serving (200 grams) lambs lettuce, green ? *

Sitting, watching TV29
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming13
Ironing14
Washing16
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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