Coconut, meat, grated

Serving:
15 grams
Latin name:
-
Coconut, meat, grated Coconut, meat, grated

 

Nutritional information coconut, meat, grated

View the most important nutritional values of coconut, meat, grated. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for coconut, meat, grated are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of coconut, meat, grated corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
111 kcal
Energy (kJoule)
465 kJoule

 

Nutritional value

Water
0,0 g
Protein
1,1 g
Fat
10,4 g
   Saturated fat
0,8 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
2,9 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
2,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
60 mg
Calcium (Ca)
3,0 mg
Phosphorus (P)
13,5 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
4,50 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,02 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat coconut, meat, grated contains per portion compared to the RDI for an adult.

Sugar

Fat (12% of RDI)

PRAL value

-0.4

What do I have to do to burn 1 serving (15 grams) coconut, meat, grated ? *

Sitting, watching TV81
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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water
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
410
1714
37,0
4,0
3,0
1,0
40,0
31,0
2,0
1,0
0,0
15,0
5,9
6,6Coconut, meat, rawCoconut, meat, raw
486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3

 

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