Ceps, porcini mushroom

Ceps, porcini mushroom


Latin name:
Boletus edulis

Product group:
Vegetables and legumes

Emotional value:
5.5

Health value:
6.9

Serving:
100 grams

Nutritional information ceps, porcini mushroom

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Ceps, porcini mushroom
20
84
93,4
2,5
0,0
0,0
0,6
0,0
0,0
0,0
0,0
2,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Ceps, porcini mushroom
0,00
0,10
0,44
0,00
-
0,00
7,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Ceps, porcini mushroom
2
350
0,0
115,0
1,6
-
0,00
0,00

see how much sugar and fat ceps, porcini mushroom contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
8,3
8,7
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6,1Kidney beans, rawKidney beans, raw
14
62
8,0
8,4

What do I have to do to burn 1 serving (100 grams) ceps, porcini mushroom ? *

Sitting, watching TV15
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming6
Ironing7
Washing8
* Times are based on a weight of 165 pounds.
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