Kidneys, pork, raw

Kidneys, pork, raw


Latin name:
-

Product group:
Meat

Emotional value:
3.0

Health value:
3.7

Serving:
100 grams

Nutritional information kidneys, pork, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Kidneys, pork, raw
116
486
76,5
16,5
0,8
0,0
5,2
1,7
3,2
0,2
370,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Kidneys, pork, raw
0,12
0,40
0,60
2,60
0
40,00
8,0
1,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Kidneys, pork, raw
200
220
10,0
250,0
6,5
20,00
0,40
2,40

see how much sugar and fat kidneys, pork, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (6% of Daily Intake

PRAL-value

+12.1

 

Most viewed product from the product group meat

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
265
1111
6,8
6,0
384
1605
240
1006
5,4
6,0
271
1136
5,0
4,6
149
628
7,4
6,8

What do I have to do to burn 1 serving (100 grams) kidneys, pork, raw ? *

Sitting, watching TV84
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming37
Ironing40
Washing46
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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