Cashew nuts, raw

Cashew nuts, raw


Latin name:
Anacardium occidentale

Product group:
Nuts and seeds

Emotional value:
7.8

Health value:
6.6

Serving:
100 grams

Nutritional information cashew nuts, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cashew nuts, raw
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Cashew nuts, raw
0,01
0,63
0,26
0,35
50
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Cashew nuts, raw
14
550
31,0
370,0
2,8
140,00
3,70
4,80

see how much sugar and fat cashew nuts, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (52% of Daily Intake

PRAL-value

+7.2

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
410
1714
5,9
6,6Coconut, meat, rawCoconut, meat, raw
583
2437
7,3
7,7
486
2031
312
1302
6,1
5,2
338
1411
7,5
7,8
173
721
6,2
7,3
87
364
6,8
6,9
340
1419
6,1
6,2Brazil nutsBrazil nuts
629
2629
7,2
8,0
334
1394
7,1
7,5

What do I have to do to burn 1 serving (100 grams) cashew nuts, raw ? *

Sitting, watching TV430
Cycling (9 mi/h)86
Walking (3 mi/h)105
Running (7 mi/h)41
Horseback Riding118
Football63
Vacuuming189
Ironing206
Washing236
* Times are based on a weight of 165 pounds.
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