Chocolate milk, beverage, reduced fat

Serving:
200 grams
Latin name:
-
Chocolate milk, beverage, reduced fat Chocolate milk, beverage, reduced fat

 

Nutritional information chocolate milk, beverage, reduced fat

View the most important nutritional values of chocolate milk, beverage, reduced fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate milk, beverage, reduced fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate milk, beverage, reduced fat corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
6.4
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
158 kcal
Energy (kJoule)
656 kJoule

 

Nutritional value

Water
164,0 g
Protein
6,4 g
Fat
3,2 g
   Saturated fat
1,6 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
28,0 mg
Carbohydrates
25,8 g
   Sugars
25,8 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,04 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,36 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
0,60 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
90 mg
Potassium (K)
302 mg
Calcium (Ca)
200,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
1,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate milk, beverage, reduced fat contains per portion compared to the RDI for an adult.

Sugar (29% of RDI)

Fat (4% of RDI)

PRAL value

+0.1

What do I have to do to burn 1 serving (200 grams) chocolate milk, beverage, reduced fat ? *

Sitting, watching TV115
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding32
Football17
Vacuuming51
Ironing55
Washing63
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
30
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88,1
0,7
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9,0
0,2
0,0
0,0
0,0
0,0
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8,4
8,4
208
872
73,0
1,5
3,0
0,0
21,5
18,5
1,0
0,2
0,0
0,0
5,7
5,6
18
78
94,0
0,8
3,1
1,4
0,1
0,0
0,0
0,0
0,0
1,0
6,1
7,7
69
290
81,9
0,2
16,9
16,5
0,0
0,0
0,0
0,0
0,0
0,0
6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
38
160
88,6
0,0
9,4
9,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
7,8Red berry juiceRed berry juice
0
0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
5,8
5,7
42
178
88,5
0,0
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,0
3,6

 

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