Sardines or pilchards, raw

Sardines or pilchards, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
4.9

Health value:
6.4

Serving:
150 grams

Nutritional information sardines or pilchards, raw

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sardines or pilchards, raw
173
728
113,1
29,1
0,0
0,0
6,3
0,5
2,0
3,8
135,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Sardines or pilchards, raw
0,03
0,03
0,38
0,30
8
18,00
0,0
6,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Sardines or pilchards, raw
150
563
30,0
385,5
1,8
60,00
0,00
6,15

see how much sugar and fat sardines or pilchards, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (7% of Daily Intake

PRAL-value

+14.8

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
98
409
5,0
6,2Hake, fish, rawHake, fish, raw
120
503
144
605
5,1
7,3
330
1386
6,4
7,6
300
1259
7,5
7,7
128
533
5,4
6,8
211
886
5,5
6,7
333
1398
5,9
6,9Sprat, Atlantic fish, filletSprat, Atlantic fish, fillet
224
940
7,2
6,9

What do I have to do to burn 1 serving (150 grams) sardines or pilchards, raw ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding35
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.
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