Sardines or pilchards, raw

Sardines or pilchards, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
4.9

Health value:
6.4

Serving:
150 grams

Nutritional information sardines or pilchards, raw

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sardines or pilchards, raw
173
728
113,1
29,1
0,0
0,0
6,3
0,5
2,0
3,8
135,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Sardines or pilchards, raw
0,03
0,03
0,38
0,30
8
18,00
0,0
6,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Sardines or pilchards, raw
150
563
30,0
385,5
1,8
60,00
0,00
6,15

see how much sugar and fat sardines or pilchards, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (7% of Daily Intake

PRAL-value

+14.8

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
98
409
5,0
6,2Hake, fish, rawHake, fish, raw
120
503
144
605
5,1
7,3
330
1386
6,4
7,6
300
1259
7,5
7,7
128
533
5,4
6,8
211
886
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
320
1340
5,3
6,7
333
1398
5,9
6,9

What do I have to do to burn 1 serving (150 grams) sardines or pilchards, raw ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding35
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

Cookies

A cookie wall? Annoying huh? Unfortunately, we cannot do without it on Foodnutritiontable.com. We are required by law to notify you and ask your permission to use cookies and similar technologies. We do that through this cookie wall, because it is the only viable solution for us.

On Foodnutritiontable.com we use:

  • Functional Cookies These cookies are necessary for the functioning of the website. On Foodnutritiontable.com we use session cookies.
  • Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously. So we can see how visitors like you use the website and based on that update the website.
  • Advertising Cookies To serve ads, a cookie from DoubleClick is placed. This cookie does not collect surfing habits and personal data and ensures that the same ads aren’t continuously displayed. This is called a "frequency cap". Advertisers may use the cookies they place to collect information abour visitors. This is not our preference, but we have no influence.

Yes, I accept cookies

More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com