Crayfish, European, mixed species, cooked

Crayfish, European, mixed species, cooked


Latin name:
-

Product group:
Seafood

Emotional value:
5.1

Health value:
6.7

Serving:
100 grams

Nutritional information crayfish, european, mixed species, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Crayfish, European, mixed species, cooked
68
286
83,0
16,0
1,0
-
0,1
0,0
0,0
0,0
158,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Crayfish, European, mixed species, cooked
-
0,15
0,10
-
-
-
-
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Crayfish, European, mixed species, cooked
253
260
97,0
226,0
1,8
-
-
1,80

see how much sugar and fat crayfish, european, mixed species, cooked contains per portion compared to the average daily intake for an adult.

Sugar

Fat (0% of Daily Intake

PRAL-value

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Kjoule
Unit per serving
kcal
kJ
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6,1
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6,0
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294
4,8
7,1Oyster, Pacific, rawOyster, Pacific, raw
85
354
6,7
7,1

What do I have to do to burn 1 serving (100 grams) crayfish, european, mixed species, cooked ? *

Sitting, watching TV49
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing24
Washing27
* Times are based on a weight of 165 pounds.
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