Perch, river, mixed species, raw

Perch, river, mixed species, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
6.3

Health value:
6.8

Serving:
150 grams

Nutritional information perch, river, mixed species, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Perch, river, mixed species, raw
81
338
80,0
18,4
0,0
0,0
0,8
0,0
0,0
0,8
72,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Perch, river, mixed species, raw
-
0,05
0,25
-
-
-
2,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Perch, river, mixed species, raw
47
330
20,0
198,0
1,0
-
-
-

see how much sugar and fat perch, river, mixed species, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (150 grams) perch, river, mixed species, raw ? *

Sitting, watching TV88
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming39
Ironing42
Washing49
* Times are based on a weight of 165 pounds.
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