Squid, mixed species, cooked, fried

Squid, mixed species, cooked, fried


Latin name:
Sepia officinalis

Product group:
Fish and fish products

Emotional value:
5.1

Health value:
6.8

Serving:
125 grams

Nutritional information squid, mixed species, cooked, fried

 Display per 125 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Squid, mixed species, cooked, fried
184
773
85,6
30,6
1,3
0,0
6,3
1,9
0,6
0,6
250,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Squid, mixed species, cooked, fried
0,00
0,00
0,00
-
13
2,50
6,3
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Squid, mixed species, cooked, fried
131
308
27,5
276,3
0,0
37,50
0,00
0,00

see how much sugar and fat squid, mixed species, cooked, fried contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (7% of Daily Intake

PRAL-value

+17.4

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
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409
5,0
6,2Hake, fish, rawHake, fish, raw
120
503
144
605
5,1
7,3
173
728
4,9
6,4
330
1386
6,4
7,6
300
1259
7,5
7,7
128
533
5,4
6,8
211
886
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
333
1398
5,9
6,9

What do I have to do to burn 1 serving (125 grams) squid, mixed species, cooked, fried ? *

Sitting, watching TV134
Cycling (9 mi/h)27
Walking (3 mi/h)33
Running (7 mi/h)13
Horseback Riding37
Football20
Vacuuming59
Ironing64
Washing74
* Times are based on a weight of 165 pounds.
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