Raisins, mixed varieties

Serving:
50 grams
Latin name:
-
Raisins, mixed varieties Raisins, mixed varieties

 

Nutritional information raisins, mixed varieties

View the most important nutritional values of raisins, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for raisins, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of raisins, mixed varieties corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
165 kcal
Energy (kJoule)
688 kJoule

 

Nutritional value

Water
6,5 g
Protein
1,0 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
37,5 g
   Sugars
37,5 g
   Polysaccharides
- g
Dietary fiber
4,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,09 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
325 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
45,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat raisins, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (42% of RDI)

Fat (0% of RDI)

PRAL value

-5.5

What do I have to do to burn 1 serving (50 grams) raisins, mixed varieties ? *

Sitting, watching TV120
Cycling (9 mi/h)24
Walking (3 mi/h)29
Running (7 mi/h)11
Horseback Riding33
Football18
Vacuuming53
Ironing57
Washing66
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2Oranges, freshOranges, fresh
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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