Herring, Atlantic, smoked

Herring, Atlantic, smoked


Latin name:
-

Product group:
Fish and fish products

Emotional value:
6.5

Health value:
6.7

Serving:
125 grams

Nutritional information herring, atlantic, smoked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Herring, Atlantic, smoked
236
989
60,3
22,1
0,0
0,0
16,6
4,0
8,1
3,1
72,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Herring, Atlantic, smoked
0,01
0,10
0,20
0,40
10
5,20
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Herring, Atlantic, smoked
760
330
40,0
250,0
0,9
34,00
0,09
0,70

see how much sugar and fat herring, atlantic, smoked contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (18% of Daily Intake

PRAL-value

+11.7

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
200
839
7,5
7,7
85
355
5,4
6,8
213
893
5,3
6,7Eel, river, rawEel, river, raw
216
906
7,2
8,1

What do I have to do to burn 1 serving (125 grams) herring, atlantic, smoked ? *

Sitting, watching TV215
Cycling (9 mi/h)43
Walking (3 mi/h)52
Running (7 mi/h)21
Horseback Riding59
Football31
Vacuuming94
Ironing103
Washing118
* Times are based on a weight of 165 pounds.
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