Köfte, meatloaf, sheep

Serving:
125 grams
Latin name:
-
Köfte, meatloaf, sheep Köfte, meatloaf, sheep

 

Nutritional information köfte, meatloaf, sheep

View the most important nutritional values of köfte, meatloaf, sheep. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for köfte, meatloaf, sheep are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of köfte, meatloaf, sheep corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.4
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
208 kcal
Energy (kJoule)
872 kJoule

 

Nutritional value

Water
60,9 g
Protein
22,0 g
Fat
11,5 g
   Saturated fat
4,9 g
   Monounsaturated fat
3,7 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
80,0 mg
Carbohydrates
4,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,6 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
780 mg
Potassium (K)
350 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
- mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat köfte, meatloaf, sheep contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (13% of RDI)

PRAL value

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What do I have to do to burn 1 serving (125 grams) köfte, meatloaf, sheep ? *

Sitting, watching TV189
Cycling (9 mi/h)38
Walking (3 mi/h)46
Running (7 mi/h)18
Horseback Riding52
Football28
Vacuuming83
Ironing90
Washing104
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9Chicken, meat only, rawChicken, meat only, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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