Hamburger, plain, raw

Hamburger, plain, raw


Latin name:
-

Product group:
Meat

Emotional value:
-

Health value:
-

Serving:
75 grams

Nutritional information hamburger, plain, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Hamburger, plain, raw
229
962
61,2
18,0
3,8
0,0
16,0
7,0
6,3
0,7
75,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Hamburger, plain, raw
0,00
0,04
0,20
0,30
10
1,40
0,0
0,2
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Hamburger, plain, raw
90
280
20,0
150,0
2,0
20,00
0,10
2,50

see how much sugar and fat hamburger, plain, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (18% of Daily Intake

PRAL-value

+7.7

 

Most viewed product from the product group meat

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
212
889
6,8
6,0
192
805
5,4
6,0
119
502
7,4
6,8Pork, tenderloin, rawPork, tenderloin, raw
275
1149
5,9
5,9

What do I have to do to burn 1 serving (75 grams) hamburger, plain, raw ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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