Pork, roast, fricandeau

Serving:
125 grams
Latin name:
-
Pork, roast, fricandeau Pork, roast, fricandeau

 

Nutritional information pork, roast, fricandeau

View the most important nutritional values of pork, roast, fricandeau. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pork, roast, fricandeau are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pork, roast, fricandeau corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:

 

Energy

Energy (kcal)
155 kcal
Energy (kJoule)
653 kJoule

 

Nutritional value

Water
90,5 g
Protein
28,8 g
Fat
4,4 g
   Saturated fat
1,6 g
   Monounsaturated fat
1,6 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
62,5 mg
Carbohydrates
0,1 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,75 mg
Vitamin B (Repulfvin)
0,13 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,63 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
63 mg
Potassium (K)
475 mg
Calcium (Ca)
6,3 mg
Phosphorus (P)
212,5 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pork, roast, fricandeau contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

+11.2

What do I have to do to burn 1 serving (125 grams) pork, roast, fricandeau ? *

Sitting, watching TV113
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding31
Football17
Vacuuming50
Ironing54
Washing62
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9Chicken, meat only, rawChicken, meat only, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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