Oat malt, porridge

Serving:
250 grams
Latin name:
-
Oat malt, porridge Oat malt, porridge

 

Nutritional information oat malt, porridge

View the most important nutritional values of oat malt, porridge. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oat malt, porridge are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of oat malt, porridge corresponds to 250 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
76 kcal
Energy (kJoule)
322 kJoule

 

Nutritional value

Water
82,4 g
Protein
3,5 g
Fat
2,5 g
   Saturated fat
1,4 g
   Monounsaturated fat
0,7 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
9,5 g
   Sugars
5,4 g
   Polysaccharides
- g
Dietary fiber
1,1 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
7 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
80 mg
Calcium (Ca)
5,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat oat malt, porridge contains per 100 grams compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (3% of RDI)

PRAL value

+2.7

What do I have to do to burn 1 serving (250 grams) oat malt, porridge ? *

Sitting, watching TV138
Cycling (9 mi/h)28
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming61
Ironing66
Washing76
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
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1,0
12,0
0,0
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63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9Milk, whole, 3,40% milkfatMilk, whole, 3,40% milkfat
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0

 

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