Kidney beans, raw

Kidney beans, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
6.5

Health value:
6.1

Serving:
200 grams

Nutritional information kidney beans, raw

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Kidney beans, raw
252
1056
135,4
15,6
43,0
2,8
1,0
0,0
0,0
0,0
0,0
3,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Kidney beans, raw
0,00
0,22
0,12
0,20
50
0,00
2,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Kidney beans, raw
10
680
80,0
280,0
4,8
70,00
0,40
1,40

see how much sugar and fat kidney beans, raw contains per portion compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+0.9

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
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5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
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219
4,7
5,4
66
280
7,7
8,6
58
250
Broccoli, rawBroccoli, raw
165
693
6,8
8,2
28
124
8,0
8,4

What do I have to do to burn 1 serving (200 grams) kidney beans, raw ? *

Sitting, watching TV183
Cycling (9 mi/h)37
Walking (3 mi/h)45
Running (7 mi/h)18
Horseback Riding50
Football27
Vacuuming81
Ironing88
Washing101
* Times are based on a weight of 165 pounds.
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