Pretzel

Pretzel


Latin name:
-

Product group:
Savory snacks

Emotional value:
-

Health value:
-

Serving:
30 grams

Nutritional information pretzel

 Display per 30 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pretzel
119
496
1,7
2,8
24,0
-
1,1
-
-
-
-
0,1
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Pretzel
0,00
0,09
0,08
0,01
3
0,00
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Pretzel
480
30
7,5
27,0
0,6
7,50
0,05
0,33

see how much sugar and fat pretzel contains [pp100] compared to the average daily intake for an adult.

Sugar

Fat

PRAL-value

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Most viewed product from the product group savory snacks

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
557
2328
6,4
3,2Potato chips, plain, averagePotato chips, plain, average
376
1575
5,9
5,1
509
2133
6,0
3,0
226
950
5,5
3,5
515
2153
6,2
3,5
565
2367
311
1305
6,6
4,3Spring rolls, ChineseSpring rolls, Chinese

What do I have to do to burn 1 serving (30 grams) pretzel ? *

Sitting, watching TV86
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing41
Washing47
* Times are based on a weight of 165 pounds.
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