Cheese spread, Gouda based

Serving:
10 grams
Latin name:
-
Cheese spread, Gouda based Cheese spread, Gouda based

 

Nutritional information cheese spread, gouda based

View the most important nutritional values of cheese spread, gouda based. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese spread, gouda based are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese spread, gouda based corresponds to 10 grams.

Nutrient
Display per 10 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
32 kcal
Energy (kJoule)
132 kJoule

 

Nutritional value

Water
4,8 g
Protein
1,8 g
Fat
2,3 g
   Saturated fat
1,5 g
   Monounsaturated fat
- g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
6,0 mg
Carbohydrates
1,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,07 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,04 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
145 mg
Potassium (K)
26 mg
Calcium (Ca)
61,0 mg
Phosphorus (P)
76,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
3,40 mg
Copper (Cu)
- mg
Zinc (Zn)
0,11 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese spread, gouda based contains per portion compared to the RDI for an adult.

Sugar

Fat (3% of RDI)

PRAL value

+2.3

What do I have to do to burn 1 serving (10 grams) cheese spread, gouda based ? *

Sitting, watching TV23
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing11
Washing13
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
47,8
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29,3
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0,8
120,0
0,0
6,0
5,1Cheese, mascarponeCheese, mascarpone
235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5Cheese, Leerdammer 45+Cheese, Leerdammer 45+
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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