Cheese, monterey

Serving:
30 grams
Latin name:
-
Cheese, monterey Cheese, monterey

 

Nutritional information cheese, monterey

View the most important nutritional values of cheese, monterey. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, monterey are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, monterey corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:

 

Energy

Energy (kcal)
374 kcal
Energy (kJoule)
1563 kJoule

 

Nutritional value

Water
43,0 g
Protein
24,6 g
Fat
30,7 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
0,7 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
0,40 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
540 mg
Potassium (K)
82 mg
Calcium (Ca)
740,0 mg
Phosphorus (P)
450,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
- mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, monterey contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (34% of RDI)

PRAL value

+16.6

What do I have to do to burn 1 serving (30 grams) cheese, monterey ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5Cheese, Leerdammer 45+Cheese, Leerdammer 45+
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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