Potatoes, raw

Potatoes, raw


Latin name:
-

Product group:
Potatoes and potato products

Emotional value:
-

Health value:
-

Serving:
200 grams

Nutritional information potatoes, raw

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Potatoes, raw
170
714
153,4
4,0
35,2
0,0
0,2
0,0
0,0
0,0
0,0
5,2
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Potatoes, raw
0,00
0,22
0,08
0,64
40
0,00
32,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Potatoes, raw
4
900
10,0
100,0
1,0
40,00
0,40
0,60

see how much sugar and fat potatoes, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-14.4

 

Most viewed product from the product group potatoes and potato products

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
120
503
6,1
7,1Sweet potato, rawSweet potato, raw
103
433
7,6
7,9
491
2049
5,9
4,0
158
661
7,9
5,8
431
1800
6,1
5,3
176
739
7,2
6,4
461
1925
6,1
5,4
201
845
6,3
5,3

What do I have to do to burn 1 serving (200 grams) potatoes, raw ? *

Sitting, watching TV124
Cycling (9 mi/h)25
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming54
Ironing59
Washing68
* Times are based on a weight of 165 pounds.
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