Green salad, mixed varieties

Green salad, mixed varieties


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
8.1

Health value:
9.0

Serving:
200 grams

Nutritional information green salad, mixed varieties

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Green salad, mixed varieties
38
164
186,2
2,0
5,8
3,6
0,0
0,0
0,0
0,0
0,0
4,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Green salad, mixed varieties
0,08
0,10
0,08
0,16
60
0,00
20,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Green salad, mixed varieties
40
480
60,0
80,0
1,0
20,00
0,08
0,40

see how much sugar and fat green salad, mixed varieties contains per portion compared to the average daily intake for an adult.

Sugar (4% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-7.4

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
89
377
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
52
219
4,7
5,4
252
1056
6,5
6,1
165
693
6,8
8,2Brown beans, cookedBrown beans, cooked
58
250
66
280
7,7
8,6

What do I have to do to burn 1 serving (200 grams) green salad, mixed varieties ? *

Sitting, watching TV28
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming12
Ironing13
Washing15
* Times are based on a weight of 165 pounds.
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