Chocolate, white

Serving:
75 grams
Latin name:
-
Chocolate, white Chocolate, white

 

Nutritional information chocolate, white

View the most important nutritional values of chocolate, white. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate, white are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate, white corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:

 

Energy

Energy (kcal)
560 kcal
Energy (kJoule)
2341 kJoule

 

Nutritional value

Water
0,1 g
Protein
7,6 g
Fat
33,3 g
   Saturated fat
20,5 g
   Monounsaturated fat
12,0 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
24,0 mg
Carbohydrates
58,0 g
   Sugars
57,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,09 mg
Vitamin B (Repulfvin)
0,45 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
110 mg
Potassium (K)
340 mg
Calcium (Ca)
250,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
26,00 mg
Copper (Cu)
0,50 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate, white contains per 100 grams compared to the RDI for an adult.

Sugar (63% of RDI)

Fat (37% of RDI)

PRAL value

+0.1

What do I have to do to burn 1 serving (75 grams) chocolate, white ? *

Sitting, watching TV305
Cycling (9 mi/h)61
Walking (3 mi/h)75
Running (7 mi/h)29
Horseback Riding84
Football45
Vacuuming134
Ironing146
Washing168
* Times are based on a weight of 165 pounds.

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fat
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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,1
0,4
75,5
75,1
0,0
0,0
0,0
0,0
0,0
0,0
7,5
7,5HoneyHoney
240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1Sugar, whiteSugar, white
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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