Boursin, cheese

Serving:
100 grams
Latin name:
-
Boursin, cheese Boursin, cheese

 

Nutritional information boursin, cheese

View the most important nutritional values of boursin, cheese. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for boursin, cheese are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of boursin, cheese corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
410 kcal
Energy (kJoule)
1714 kJoule

 

Nutritional value

Water
46,8 g
Protein
8,4 g
Fat
41,8 g
   Saturated fat
25,4 g
   Monounsaturated fat
12,6 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
105,0 mg
Carbohydrates
1,5 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,25 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,30 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,8 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
630 mg
Potassium (K)
100 mg
Calcium (Ca)
700,0 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat boursin, cheese contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (46% of RDI)

PRAL value

-4.4

What do I have to do to burn 1 serving (100 grams) boursin, cheese ? *

Sitting, watching TV298
Cycling (9 mi/h)60
Walking (3 mi/h)73
Running (7 mi/h)29
Horseback Riding82
Football44
Vacuuming131
Ironing143
Washing164
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
kJ
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mg
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408
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0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5Cheese, Leerdammer 45+Cheese, Leerdammer 45+
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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