Seitan, cooked

Seitan, cooked


Latin name:
-

Product group:
Meat substitutes

Emotional value:
4.4

Health value:
5.5

Serving:
100 grams

Nutritional information seitan, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Seitan, cooked
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Seitan, cooked
0,00
0,03
0,03
-
-
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Seitan, cooked
670
250
50,0
-
2,1
40,00
0,20
1,00

see how much sugar and fat seitan, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (7% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

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Kjoule
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kcal
kJ
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275
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5,0
5,0
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636
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141
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5,1
6,2
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5,5
5,9Cheeseburger, vegetarianCheeseburger, vegetarian
168
707
4,5
6,0

What do I have to do to burn 1 serving (100 grams) seitan, cooked ? *

Sitting, watching TV98
Cycling (9 mi/h)20
Walking (3 mi/h)24
Running (7 mi/h)9
Horseback Riding27
Football14
Vacuuming43
Ironing47
Washing54
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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