Turkey, all classes, meat and skin, raw

Serving:
125 grams
Latin name:
-
Turkey, all classes, meat and skin, raw Turkey, all classes, meat and skin, raw

 

Nutritional information turkey, all classes, meat and skin, raw

View the most important nutritional values of turkey, all classes, meat and skin, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for turkey, all classes, meat and skin, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of turkey, all classes, meat and skin, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
176 kcal
Energy (kJoule)
740 kJoule

 

Nutritional value

Water
89,0 g
Protein
27,3 g
Fat
7,5 g
   Saturated fat
2,1 g
   Monounsaturated fat
2,5 g
   Polyunsaturated fat
1,6 g
   Trans fat
- g
Cholesterol
75,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,63 mg
Vitamin B11 (Folic acid)
13 µg
Vitamin B12 (Cobalamin)
3,00 µg
Vitamin C (Ascorbic Acid)
3,8 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
88 mg
Potassium (K)
438 mg
Calcium (Ca)
12,5 mg
Phosphorus (P)
262,5 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
2,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat turkey, all classes, meat and skin, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (8% of RDI)

PRAL value

+12.7

What do I have to do to burn 1 serving (125 grams) turkey, all classes, meat and skin, raw ? *

Sitting, watching TV128
Cycling (9 mi/h)26
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding35
Football19
Vacuuming56
Ironing61
Washing71
* Times are based on a weight of 165 pounds.

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water
protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9Chicken, meat only, rawChicken, meat only, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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