Waffles, Belgian style

Waffles, Belgian style


Latin name:
-

Product group:
Cakes and pastries

Emotional value:
5.2

Health value:
3.8

Serving:
125 grams

Nutritional information waffles, belgian style

 Display per 125 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Waffles, Belgian style
574
2398
16,8
7,5
70,0
-
29,4
11,3
14,4
3,5
12,5
0,1
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Waffles, Belgian style
-
-
-
-
-
-
-
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Waffles, Belgian style
150
75
18,8
100,0
11,3
-
-
-

see how much sugar and fat waffles, belgian style contains per portion compared to the average daily intake for an adult.

Sugar

Fat (33% of Daily Intake

PRAL-value

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Kjoule
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kJ
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445
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4,8

What do I have to do to burn 1 serving (125 grams) waffles, belgian style ? *

Sitting, watching TV417
Cycling (9 mi/h)83
Walking (3 mi/h)102
Running (7 mi/h)40
Horseback Riding115
Football61
Vacuuming184
Ironing200
Washing230
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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