Beef, chuck, shoulder tender, lean, raw

Beef, chuck, shoulder tender, lean, raw


Latin name:
-

Product group:
Meat

Emotional value:
6.8

Health value:
6.4

Serving:
125 grams

Nutritional information beef, chuck, shoulder tender, lean, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Beef, chuck, shoulder tender, lean, raw
110
461
74,3
22,6
0,0
0,0
2,1
0,8
0,7
0,1
60,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Beef, chuck, shoulder tender, lean, raw
0,00
0,04
0,06
0,20
5
1,60
0,0
0,1
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Beef, chuck, shoulder tender, lean, raw
60
350
10,0
180,0
1,6
25,00
0,05
3,40

see how much sugar and fat beef, chuck, shoulder tender, lean, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+9.6

 

Most viewed product from the product group meat

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
212
889
6,8
6,0
384
1605
192
805
5,4
6,0
119
502
7,4
6,8
217
909
5,0
4,6

What do I have to do to burn 1 serving (125 grams) beef, chuck, shoulder tender, lean, raw ? *

Sitting, watching TV100
Cycling (9 mi/h)20
Walking (3 mi/h)24
Running (7 mi/h)10
Horseback Riding28
Football15
Vacuuming44
Ironing48
Washing55
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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