Trout, rainbow char, cooked

Trout, rainbow char, cooked


Latin name:
-

Product group:
Fish and fish products

Emotional value:
6.0

Health value:
7.8

Serving:
150 grams

Nutritional information trout, rainbow char, cooked

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Trout, rainbow char, cooked
243
1022
102,5
34,1
0,0
0,0
12,0
2,0
8,1
0,9
124,5
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Trout, rainbow char, cooked
0,53
0,32
0,50
0,90
9
7,50
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Trout, rainbow char, cooked
120
600
24,0
375,0
1,5
39,00
0,15
0,60

see how much sugar and fat trout, rainbow char, cooked contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (13% of Daily Intake

PRAL-value

+16.6

 

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Kjoule
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kJ
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5,1
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5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
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6,9

What do I have to do to burn 1 serving (150 grams) trout, rainbow char, cooked ? *

Sitting, watching TV177
Cycling (9 mi/h)35
Walking (3 mi/h)43
Running (7 mi/h)17
Horseback Riding49
Football26
Vacuuming78
Ironing85
Washing97
* Times are based on a weight of 165 pounds.
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