Trout, rainbow char, cooked

Serving:
150 grams
Latin name:
-
Trout, rainbow char, cooked Trout, rainbow char, cooked

 

Nutritional information trout, rainbow char, cooked

View the most important nutritional values of trout, rainbow char, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for trout, rainbow char, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of trout, rainbow char, cooked corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
243 kcal
Energy (kJoule)
1022 kJoule

 

Nutritional value

Water
102,5 g
Protein
34,1 g
Fat
12,0 g
   Saturated fat
2,0 g
   Monounsaturated fat
8,1 g
   Polyunsaturated fat
0,9 g
   Trans fat
- g
Cholesterol
124,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,53 mg
Vitamin B1 (Thiamine)
0,32 mg
Vitamin B (Repulfvin)
0,50 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,90 mg
Vitamin B11 (Folic acid)
9 µg
Vitamin B12 (Cobalamin)
7,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
600 mg
Calcium (Ca)
24,0 mg
Phosphorus (P)
375,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
39,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat trout, rainbow char, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (13% of RDI)

PRAL value

+16.6

What do I have to do to burn 1 serving (150 grams) trout, rainbow char, cooked ? *

Sitting, watching TV177
Cycling (9 mi/h)35
Walking (3 mi/h)43
Running (7 mi/h)17
Horseback Riding49
Football26
Vacuuming78
Ironing85
Washing97
* Times are based on a weight of 165 pounds.

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fat
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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,2
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0,4
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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