Tuna, canned in oil

Serving:
30 grams
Latin name:
-
Tuna, canned in oil Tuna, canned in oil

 

Nutritional information tuna, canned in oil

View the most important nutritional values of tuna, canned in oil. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tuna, canned in oil are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tuna, canned in oil corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
57 kcal
Energy (kJoule)
239 kJoule

 

Nutritional value

Water
19,3 g
Protein
7,4 g
Fat
3,1 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,7 g
   Polyunsaturated fat
1,7 g
   Trans fat
- g
Cholesterol
16,8 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,78 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
1,32 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,8 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
99 mg
Potassium (K)
93 mg
Calcium (Ca)
3,6 mg
Phosphorus (P)
87,0 mg
Iron (Fe)
0,4 mg
Magnesium (Mg)
9,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,15 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tuna, canned in oil contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+4.6

What do I have to do to burn 1 serving (30 grams) tuna, canned in oil ? *

Sitting, watching TV41
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming18
Ironing20
Washing23
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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Unit per serving
kcal
kJ
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g
mg
g
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5,5
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7,3
96
402
76,5
21,5
0,0
0,0
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220
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3,3
7,8
3,4
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115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
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344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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