Herring, slightly salted, raw

Herring, slightly salted, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
6.8

Health value:
7.8

Serving:
125 grams

Nutritional information herring, slightly salted, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Herring, slightly salted, raw
165
695
69,5
19,0
0,8
0,0
9,7
2,4
4,8
1,6
60,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Herring, slightly salted, raw
0,22
0,00
0,25
0,30
7
9,00
0,0
10,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Herring, slightly salted, raw
1100
290
40,0
240,0
1,5
30,00
0,10
0,60

see how much sugar and fat herring, slightly salted, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (11% of Daily Intake

PRAL-value

+10.8

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
5,1
7,3
96
402
220
924
6,4
7,6
115
485
4,9
6,4
213
893
5,3
6,7
200
839
7,5
7,7
216
906
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw

What do I have to do to burn 1 serving (125 grams) herring, slightly salted, raw ? *

Sitting, watching TV150
Cycling (9 mi/h)30
Walking (3 mi/h)37
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming66
Ironing72
Washing83
* Times are based on a weight of 165 pounds.
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