Moessaka, Greek dish

Serving:
250 grams
Latin name:
-
Moessaka, Greek dish Moessaka, Greek dish

 

Nutritional information moessaka, greek dish

View the most important nutritional values of moessaka, greek dish. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for moessaka, greek dish are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of moessaka, greek dish corresponds to 250 grams.

Nutrient
Display per 250 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Convenience foods

 

Energy

Energy (kcal)
520 kcal
Energy (kJoule)
2178 kJoule

 

Nutritional value

Water
157,5 g
Protein
16,3 g
Fat
37,5 g
   Saturated fat
12,5 g
   Monounsaturated fat
15,0 g
   Polyunsaturated fat
8,8 g
   Trans fat
- g
Cholesterol
50,0 mg
Carbohydrates
25,0 g
   Sugars
5,5 g
   Polysaccharides
- g
Dietary fiber
11,3 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
0,18 mg
Vitamin B (Repulfvin)
0,38 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,75 µg
Vitamin C (Ascorbic Acid)
5,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1000 mg
Potassium (K)
650 mg
Calcium (Ca)
200,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
2,8 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,25 mg
Zinc (Zn)
3,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat moessaka, greek dish contains per portion compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (42% of RDI)

PRAL value

+1.8

What do I have to do to burn 1 serving (250 grams) moessaka, greek dish ? *

Sitting, watching TV378
Cycling (9 mi/h)76
Walking (3 mi/h)92
Running (7 mi/h)36
Horseback Riding104
Football55
Vacuuming166
Ironing181
Washing208
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
99
417
75,2
4,5
17,5
1,5
1,0
0,2
0,2
0,4
0,0
0,8
5,8
5,3Pasta, plain, cookedPasta, plain, cooked
210
883
54,4
7,6
30,0
6,5
6,5
3,0
1,6
1,8
30,0
0,5
203
852
56,1
9,0
25,7
4,0
6,8
3,0
3,0
0,6
20,0
1,4
6,3
4,3
101
427
77,9
4,0
13,5
3,5
1,4
1,6
0,4
20,0
0,1
4,8
4,7
51
215
88,2
1,4
4,9
4,8
2,5
0,3
1,8
0,4
0,0
2,0
5,1
5,6
117
492
76,5
4,2
11,9
3,0
5,9
0,8
2,2
2,6
80,0
0,5
7,0
6,2
146
614
70,2
6,8
13,6
5,0
6,9
3,2
3,1
0,5
13,5
1,5
6,4
5,1

 

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