Sesame paste, tahin

Serving:
15 grams
Latin name:
-
Sesame paste, tahin Sesame paste, tahin

 

Nutritional information sesame paste, tahin

View the most important nutritional values of sesame paste, tahin. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sesame paste, tahin are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sesame paste, tahin corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
568 kcal
Energy (kJoule)
2374 kJoule

 

Nutritional value

Water
7,0 g
Protein
21,5 g
Fat
51,5 g
   Saturated fat
7,5 g
   Monounsaturated fat
19,5 g
   Polyunsaturated fat
22,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
12,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
70 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
350 mg
Potassium (K)
500 mg
Calcium (Ca)
900,0 mg
Phosphorus (P)
560,0 mg
Iron (Fe)
11,5 mg
Magnesium (Mg)
350,00 mg
Copper (Cu)
1,50 mg
Zinc (Zn)
5,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sesame paste, tahin contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (57% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (15 grams) sesame paste, tahin ? *

Sitting, watching TV62
Cycling (9 mi/h)12
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming27
Ironing30
Washing34
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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Unit per 100 gram
kcal
kJ
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g
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g
mg
g
410
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0,0
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591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
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7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3

 

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