Corn oil (maize oil)

Serving:
15 grams
Latin name:
-
Corn oil (maize oil) Corn oil (maize oil)

 

Nutritional information corn oil (maize oil)

View the most important nutritional values of corn oil (maize oil). The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for corn oil (maize oil) are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of corn oil (maize oil) corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Oils and fats

 

Energy

Energy (kcal)
868 kcal
Energy (kJoule)
3632 kJoule

 

Nutritional value

Water
25,0 g
Protein
0,0 g
Fat
96,5 g
   Saturated fat
13,5 g
   Monounsaturated fat
27,5 g
   Polyunsaturated fat
55,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
0 mg
Calcium (Ca)
0,0 mg
Phosphorus (P)
0,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
0,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

Additional information about Corn oil (maize oil)

Corn oil is extracted from the germ (seeds) of corn. Because of its high smoke point its mainly used for cooking or frying.It is a very healthy oil, because of the big content of mono saturated fats.

RDI and PRAL value

See how much sugar and fat corn oil (maize oil) contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (107% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (15 grams) corn oil (maize oil) ? *

Sitting, watching TV95
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming42
Ironing45
Washing52
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
883
3691
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0,0
0,0
0,0
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48,5
38,5
11,0
0,0
0,0
5,5
6,3
881
3683
0,0
0,0
0,0
0,0
99,8
0,0
3,6
6,8
882
3687
0,2
0,0
0,0
0,0
99,8
8,5
61,5
26,5
0,0
0,0
5,8
7,1
882
3687
0,2
0,0
0,0
0,0
99,8
12,5
17,5
68,5
0,0
0,0
5,3
6,9
879
3674
0,5
0,0
0,0
0,0
99,5
16,0
53,0
30,0
1,2
0,0
5,8
6,3
881
3683
0,0
0,0
0,0
0,0
99,8
11,6
21,5
62,8
0,0
0,0
7,4
7,2
343
1434
58,0
2,8
1,2
1,1
37,0
22,5
11,0
1,5
100,0
0,0
7,0
6,9Butter, lightButter, light
878
3670
0,2
0,8
0,0
0,0
99,0
86,5
6,5
1,5
0,6
0,0
4,6
5,6
879
3674
0,0
0,0
0,0
0,0
99,5
8,6
15,7
70,9
0,0
0,0
5,9
6,8

 

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