Pork, shoulder chops

Pork, shoulder chops


Latin name:
-

Product group:
Meat

Emotional value:
6.0

Health value:
5.1

Serving:
125 grams

Nutritional information pork, shoulder chops

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pork, shoulder chops
195
818
66,4
19,4
0,0
0,0
13,2
5,2
6,9
0,0
65,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Pork, shoulder chops
0,00
0,69
0,04
0,20
3
1,40
0,0
0,6
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Pork, shoulder chops
60
380
10,0
200,0
0,7
20,00
0,06
2,00

see how much sugar and fat pork, shoulder chops contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (15% of Daily Intake

PRAL-value

+8.3

 

Most viewed product from the product group meat

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
212
889
6,8
6,0
192
805
5,4
6,0
384
1605
Pork, belly, rawPork, belly, raw
119
502
7,4
6,8

What do I have to do to burn 1 serving (125 grams) pork, shoulder chops ? *

Sitting, watching TV177
Cycling (9 mi/h)35
Walking (3 mi/h)43
Running (7 mi/h)17
Horseback Riding49
Football26
Vacuuming78
Ironing85
Washing98
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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