Jerusalem artichoke

Jerusalem artichoke


Latin name:
Helianthus tuberoses

Product group:
Vegetables and legumes

Emotional value:
5.4

Health value:
6.8

Serving:
125 grams

Nutritional information jerusalem artichoke

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Jerusalem artichoke
81
343
80,0
2,5
17,5
-
0,1
-
-
-
0,0
-
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Jerusalem artichoke
-
0,20
0,05
-
-
-
5,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Jerusalem artichoke
-
-
15,0
80,0
3,0
10,00
-
-

see how much sugar and fat jerusalem artichoke contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (0% of Daily Intake

PRAL-value

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
119
502
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
8,3
8,7
33
140
7,7
8,6
349
1459
4,7
5,4
29
125
126
528
6,5
6,1Kidney beans, rawKidney beans, raw
14
62
8,0
8,4

What do I have to do to burn 1 serving (125 grams) jerusalem artichoke ? *

Sitting, watching TV74
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming32
Ironing35
Washing41
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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