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Fish and fish products
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Alaska pollak, raw
642
12,0
564,0
0,3
60,00
0,00
0,45
5,3
6,2
Anchovy, european, raw
148
278
82,0
233,0
4,3
40,00
0,20
1,40
5,5
6,5
Bass, freshwater, mixed species, raw
83
90,0
1,8
6,1
7,5
Bloater, fried
2000
375
125,0
250,0
2,5
50,00
0,25
0,50
5,6
6,1
Bloater, smoked
2400
450
150,0
300,0
3,0
67,50
0,30
0,60
5,6
6,2
Bloater, steamed
300
480
30,0
315,0
1,8
37,50
0,12
0,75
5,3
7,0
Bream fish
25
388
112,5
437,5
2,5
37,50
0,10
0,75
5,1
7,3
Butterfish
135
570
30,0
360,0
0,8
37,50
0,15
1,05
5,9
6,6
Carp, raw
125
383
36,3
270,0
1,4
25,00
0,38
1,13
4,5
6,6
Catfish, cooked
150
375
25,0
300,0
0,8
50,00
0,08
1,13
6,3
7,2
Caviar, black
285
23
7,5
45,0
0,2
0,02
0,14
4,7
5,4
Caviar-like imitation
315
15
7,5
4,0
4,7
Cod, Atlantic, fillet, cooked
113
363
12,5
250,0
0,3
37,50
0,04
0,63
7,1
7,8
Cod, Atlantic, raw
101
570
24,0
397,5
0,6
37,50
0,00
0,75
Cod, chopped, battered and fried
7,0
4,8
Dab, flatfish, Atlantic, cooked
150
450
30,0
300,0
1,1
45,00
0,00
0,90
5,3
6,2
Dab, flatfish, Atlantic, raw
120
450
30,0
390,0
1,2
45,00
0,00
0,90
Eel, mixed species, raw
150
375
30,0
300,0
1,5
30,00
0,12
1,80
Eel, river, raw
150
360
30,0
300,0
1,5
0,12
1,80
5,3
6,7
Eel, smoked
840
330
30,0
390,0
0,8
25,50
0,00
6,60
6,8
6,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Fish sticks, breaded, fried
990
330
60,0
240,0
1,4
25,50
2,25
5,8
4,5
Fish sticks, breaded, mixed varieties, raw
70
196
14,0
140,0
0,7
19,60
2,45
6,0
4,7
Flatfish, flounder, prepared
135
375
30,0
270,0
0,9
33,00
0,06
0,90
4,2
4,8
Flatfish, flounder, raw
150
450
90,0
300,0
1,4
7,1
8,2
Flatfish, sole, cooked
113
325
20,0
225,0
0,5
25,00
0,00
0,38
7,3
7,9
Flatfish, sole, raw
100
375
25,0
237,5
0,8
37,50
0,00
0,50
Gurnard, fish, cooked
63
525
37,5
437,5
0,6
5,5
6,7
Hake, fish, raw
125
375
50,0
175,0
0,8
31,25
0,19
0,63
5,0
6,2
Halibut, Atlantic and Pacific, white, raw
125
375
25,0
250,0
1,0
18,75
0,00
0,63
6,0
7,8
Herring, Atlantic, pickled, glas
800
60
40,0
150,0
1,5
5,00
0,10
0,30
5,6
6,2
Herring, Atlantic, raw
165
450
57,0
420,0
1,5
45,00
0,00
0,00
7,2
8,1
Herring, Atlantic, salted
1375
375
50,0
312,5
1,9
37,50
0,13
0,75
6,1
6,8
Herring, Atlantic, smoked
950
413
50,0
312,5
1,1
42,50
0,11
0,88
6,5
6,7
Herring, canned, tomato sauce
75
90
48,0
75,0
0,6
16,80
0,04
0,15
5,5
5,7
Herring, slightly salted, raw
1375
363
50,0
300,0
1,9
37,50
0,13
0,75
6,8
7,8
Ling, fish, raw
92
473
13,5
322,5
1,4
0,15
1,05
4,7
5,5
Liver, haddock, canned,
260
150
10,0
160,0
2,0
4,1
5,7
Liver, haddock, raw
131
375
22,5
237,5
0,9
31,25
0,25
0,63
Mackerel, Atlantic, cooked
225
600
18,0
1,5
45,00
0,15
0,90
7,3
8,2
Mackerel, Atlantic, raw
435
405
18,0
300,0
1,5
36,00
0,15
0,90
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Monkfish, raw
30
15,0
0,5
6,6
7,2
Perch, raw
63
413
25,0
250,0
1,3
25,00
0,19
0,63
5,5
7,6
Perch, river, mixed species, raw
71
495
30,0
297,0
1,5
6,3
6,8
Plaice, flatfish, cooked
125
463
125,0
150,0
1,0
37,50
0,25
1,00
7,2
6,9
Plaice, flatfish, raw
150
400
56,3
27,5
1,1
27,50
0,25
1,00
Pollock, Atlantic, frozen
125
450
25,0
400,0
0,6
35,00
0,06
0,63
6,3
7,7
Pollock, Atlantic, raw
104
468
17,5
375,0
1,3
25,00
0,05
0,50
Ray fish, raw
150
450
30,0
360,0
1,5
37,50
0,15
1,35
5,4
6,8
Redfish, raw
101
375
32,5
250,0
1,3
6,0
7,2
Roe, fish eggs, mixed species, raw
4,6
5,6
Salmon, Atlantic, raw
225
600
30,0
300,0
1,5
45,00
0,30
1,20
6,4
7,6
Salmon, canned
750
465
135,0
435,0
1,1
30,00
0,15
0,75
6,8
7,0
Salmon, mixed varieties, raw
975
450
22,5
360,0
1,5
45,00
0,30
0,90
7,4
7,7
Salmon, smoked
1650
600
30,0
375,0
0,9
30,00
0,14
0,60
7,5
7,7
Sardines or pilchards, raw
150
563
30,0
385,5
1,8
60,00
0,00
6,15
4,9
6,4
Sardines, in oil, canned
84
114
21,0
129,0
0,8
11,10
0,03
0,27
5,5
6,5
Sea bass, mixed species, raw
113
563
25,0
437,5
0,5
37,50
0,09
0,75
5,8
7,5
Shrimp, gray or brown
140
260
92,0
224,0
1,8
60,00
0,70
1,40
7,0
7,0
Shrimp, North Sea, raw
150
250
90,0
220,0
1,7
70,00
0,24
2,30
Sprat, Atlantic fish, fillet
2475
375
30,0
330,0
1,1
45,00
0,09
1,20
5,9
6,9
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Squid rings, fried
225
338
37,5
187,5
1,0
43,75
1,50
6,3
6,0
Squid, mixed species, cooked, fried
131
308
27,5
276,3
0,0
37,50
0,00
0,00
5,1
6,8
Squid, mixed species, raw
125
338
31,3
181,3
1,0
35,00
1,00
1,25
Stockfish, hydrated
125
438
18,8
137,5
0,6
4,3
6,2
Stockfish,fresh dried, not salted
500
1500
60,0
450,0
5,0
4,3
6,2
Surimi, fish paste
560
100
20,0
280,0
0,3
15,00
0,10
0,30
5,1
5,7
Swordfish, raw
150
510
15,0
750,0
5,2
6,8
Tilapia, freshwater fish, raw
63
563
150,0
425,0
2,3
31,25
0,09
0,75
Trout, mixed species, cooked
150
585
45,0
360,0
0,5
40,50
0,00
0,75
6,5
7,7
Trout, mixed species, raw
59
680
75,0
330,0
2,3
30,00
0,15
0,75
Trout, rainbow char, cooked
120
600
24,0
375,0
1,5
39,00
0,15
0,60
6,0
7,8
Tuna, canned in oil
99
93
3,6
87,0
0,4
9,00
0,00
0,15
7,0
6,3
Tuna, canned in water
105
75
2,1
57,0
0,2
7,80
0,03
0,18
Tuna, raw
125
313
50,0
250,0
1,3
37,50
0,19
0,88
Turbot, european, raw
138
363
25,0
200,0
0,6
37,50
0,09
0,75
5,4
7,5
Whiting, mixed species, raw
125
375
25,0
250,0
0,5
40,00
0,00
0,75
6,9
7,9
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